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The Ultimate Keto Lifestyle Guide - Udemy
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The Ultimate Keto Lifestyle Guide - Udemy
This comprehensive guide to the ketogenic lifestyle covers dietary principles, meal planning, and tips for successfully adopting a keto diet. Participants will learn about the benefits and challenges of a low-carb, high-fat lifestyle.
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No Rating
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- 0 students enrolled
Requirements
- Interest in nutrition and a desire to explore the keto diet.
Description
The Ultimate Keto Lifestyle Guide
Overview
Say hello to India's best selling programme with a 4.2 star rating.
| Duration | 2.5 hours |
|---|---|
| Total Fee | ₹799 |
| Mode of learning | Online |
| Difficulty level | Beginner |
| Official Website | Go to Our Course |
| Credential | Certificate |
The Ultimate Keto Lifestyle Guide
Highlights
Discover More
- ✔ 2.5 hours on-demand video
- ✔ Access on mobile and TV
- ✔ Masterclass Trainers
- ✔ 3 downloadable resources
- ✔ Certificate of completion
The Ultimate Keto Lifestyle Guide
Course Details
Course Details
Skills you will learn
- This is the only course you'll need on the ketogenic diet and I have done the hard work in making sense of the crazy amount of information available out there. This course was created by a normal individual who suffered from a ray of health- and food related issues and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality!
More about this course
- ✔ Healthy keto
- ✔ Lifestyle dieting
- ✔ Ketogenic diet
- ✔ Intermittent fasting
The Ultimate Keto Lifestyle Guide
Curriculum
Curriculum
Introduction
- ✓ Course introduction
- ✓ Content Overview
About the author
- ✓ Background
- ✓ Gut issues
- ✓ Sugar/Carb addiction
- ✓ Our journey
- ✓ My interest in diets
- ✓ Preferred Sources
Introduction to keto
- ✓ Definition and History
- ✓ The Science behind Keto
- ✓ Intermittent fasting
- ✓ What you are not told about high sugar diets
- ✓ Why keto: Health benefits
- ✓ Calories and Metabolism
- ✓ Lifestyle Mindset
- ✓ Adaptation and Precautions
How to get started
- ✓ Intermittent fasting
- ✓ The low-carb, healthy-fat diet
- ✓ Not all fats are created equal
- ✓ Keto meal planning & counting macros
The transitioning-process
- ✓ Keto-flu
- ✓ Diet supplementation
Staying the course
- ✓ Foods to eat on your Keto-diet
- ✓ Keto/Carb-cycling
- ✓ Practical tips
Bonus Section
- ✓ Bonus Lecture: Easy & Healthy keto-friendly meals
- ✓ Lecture 27: The most amazing online resource I've found so far
The Ultimate Keto Lifestyle Guide
Entry Requirements
Entry Requirements
Eligibility Criteria
- Participants are welcome regardless of prior knowledge of the ketogenic diet, making the course suitable for beginners and those with some experience. An open mind and a willingness to embrace dietary changes are essential for success
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About Instructor
About Instructor
Udemy is a website that offers online courses in a variety of topics, including business, coding, development, photography, and more. Udemy courses are created by instructors who can add videos, slides, text, and other resources to enhance the learning experience.